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Feeling a little Salty...Sodium in our Diet

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Date: Thursday, March 25, 2021
Time: 12:15–12:45 p.m.
Location: online
Speaker: Chris Zellers, FCHS Educator/Assistant Professor
Description: Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold a virtual Lunch & Learn Program, Feeling a little Salty…Sodium in our diet, from 12:15 to 12:45 p.m. on Thursday, March 25, 2021. The presentation is part of the virtual Lunch & Learn series FCHS is offering the 4th Thursday of the month except for the months of November, December and June.
The Lunch & Learn series is presented by Chris Zellers, Cape May County FCHS Educator/Assistant Professor. Zellers said, “This convenient, virtual, educational program provides participants with health and wellness information while they are eating their lunch at work or at home. Topics vary and allow viewers a chance to grab a healthy half hour tidbit of wellness such as this program that focuses on sodium.”
In this presentation, Zellers will discuss sodium and its effect on our body, provide viewers with an understanding of sodium on the nutrition facts label and provide tips on how to reduce salt consumption with healthy, tasty cooking.
To register in advance for Feeling a little Salty…Sodium in our diet on Thursday, March 25, go to After registering, you will receive an email with information about joining the meeting. Lunch & Learn sessions are recorded and available for the public to view on the Rutgers Cooperative Extension of Cape May County You Tube channel.
Cost: Free
Sponsor(s): Rutgers Cooperative Extension of Cape May County
Contact: Chris Zellers, 609-465-5115, ext. 3609
More Info: (PDF)