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Mindfulness for Stress Reduction

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Date:

Thursday, January 27, 2022

Time:

12:15–12:45 p.m.

Location:

on-line
on-line, NJ

Speaker:

Chris Zeller, MPP, FCHS Educator/Asst. Professor

Description:

Mindfulness for Stress Reduction, virtual Lunch and Learn Program on Thursday, January 27, 2022 from 12:15 to 12:45 p.m. with Chris Zellers, MPP, FCHS Educator/Assistant Professor, Cape May County, NJ. Chris will discuss the benefits of reduced stress, encourage several simple mindfulness techniques, and demonstrate mindful meditation practices that anyone can do to help get through a busy day.
Register in advance for this program via Zoom at: https://go.rutgers.edu/hv3funux

Cost:

Free

Sponsor(s):

Rutgers Cooperative Extension of Cape May County

Contact:

Chris Zellers, 609-465-5115, ext. 3609