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Muscle-Building Exercises

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Date:

Wednesday, August 21, 2024

Time:

12:30–1:30 p.m.

Location:

Online

Speaker:

Ricardo Kairios, MS

Description:

Did you know that adults are recommended to engage in muscle-building exercises at least twice a week? In this session Ricardo will explain the benefits of engaging in muscle-building activities, provide examples of simple activities you can do at home that incorporate various muscle groups, and share tips for adding these activities to your weekly routine.

Sponsor(s):

Rutgers FCHS

Contact:

Deborah Blain, 848-932-3604