Date:
Wednesday, May 21, 2025
Time:
12:30–1:30 p.m.
Location:
online
Speaker:
Luanne Hughes, MS, RDN
Description:
Breakfast is the most important meal of the day. To start your day off on the right foot, it is important to choose healthy options and avoid foods that provide empty calories and little nutritional value. Eating a balanced breakfast that includes most food groups (fruits, vegetables, protein, grains, and dairy)—while avoiding unhealthy options high in fat, sugar, and sodium—is ideal. Join us for tips and strategies to build a better breakfast and start every day on the right foot.
Cost:
free
Sponsor(s):
Rutgers SEBS FCHS
Contact:
Deborah Blain, 848-932-3604