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Let's Get Physical: Aerobic Activities and Understanding the Physical Activity Intensity Scale

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Date:

Wednesday, November 20, 2024

Time:

12:30–1:30 p.m.

Location:

Online

Speaker:

Ricardo Kairios, MS, Mercer County FCHS Educator

Description:

The current physical activity recommendations for aerobic activity are to engage in 150 to 300 minutes of moderate-intensity activity per week. You may be asking, “What does moderate intensity mean?” or “How do I use the intensity scale while being active?”. Join Ricardo Kairios, FCHS Educator / Assistant Professor, to learn the basics about the activity intensity scale, how you can identify your level of intensity while being active, and strategies you can use during activity to help increase the intensity of your activity.

Cost:

None

Sponsor(s):

Rutgers FCHS

Contact:

Deborah Blain, 848-932-3604