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Nourishing Your Body for Active Aging

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Date:

Wednesday, March 26, 2025

Time:

12:30–1:30 p.m.

Location:

online

Speaker:

Kathleen Cullinen, Ph.D., RDN

Description:

This webinar will detail what a balanced diet for older adults consists of, the rationale for a variety of nutrients, such as protein, fiber, healthy fats, and vitamins, as well as good sources of these nutrients. Tips on meal preparation and storage to maximize nutrient retention will also be presented.

Cost:

free

Sponsor(s):

Rutgers SEBS FCHS

Contact:

Deborah Blain, 848-932-3604